EMOM timer
EMOM stands for Every Minute On the Minute: you start a new set at the top of each minute. This timer counts ten minutes of sixty seconds each, with a beep on every new minute.
Work 60s · Rest 0s · 10 rounds
Take it with you in the app
This tool runs in your browser. Want it on your phone, with voice cues, background timing and a real alarm? Open the same tool in NanoTimer.
Open on your phoneOpens NanoTimer on your iPhone and starts right away.
Download on theApp StoreLink coming soon
How it works
- By default the timer is set to ten minutes of sixty seconds, no rest.
- Tap Start and begin your set at the top of each minute.
- Whatever time you have left in the minute is your rest until the next beep.
- Adjust the work time or number of minutes to your workout.
Frequently asked questions
- What does EMOM mean?
- Every Minute On the Minute: at the start of each minute you do a set number of reps, and the rest of the minute is rest.
- How do I set a longer EMOM?
- Raise the number of rounds; each round is one minute. For an E2MOM set the work time to 120 seconds.
- Can I use voice instead of a beep?
- In the app, yes: NanoTimer speaks the rounds and only ducks your music briefly. Open the app with the button above.