Round timer
A free round timer for any sport that runs in rounds: boxing, MMA, grappling or circuits. 3 minute rounds and 1 minute rest over 5 rounds by default.
Work 180s · Rest 60s · 5 rounds
Take it with you in the app
This tool runs in your browser. Want it on your phone, with voice cues, background timing and a real alarm? Open the same tool in NanoTimer.
Open on your phoneOpens NanoTimer on your iPhone and starts right away.
Download on theApp StoreLink coming soon
How it works
- Set the round time, the rest time and the number of rounds.
- Tap Start. You see which round is running and how many are left.
- Orange is the round, teal is the rest; the last three seconds beep down.
- Reset to run the same session again.
Frequently asked questions
- What do you use a round timer for?
- For anything that runs in rounds: boxing training, MMA, grappling, but also circuits where you work and rest a fixed time per station.
- What is the difference with an interval timer?
- Nothing essential: it is the same engine. Only the defaults differ, here the classic 3-to-1 ratio of a round.
- Do I get a bell at the end of the round?
- In the browser you hear a beep. In the app the rounds are spoken out loud and your music keeps playing.