WOD timer
A free WOD timer for the workout of the day. Twenty minutes in one-minute blocks by default, adjustable to your box's format.
Work 60s · Rest 0s · 20 rounds
Take it with you in the app
This tool runs in your browser. Want it on your phone, with voice cues, background timing and a real alarm? Open the same tool in NanoTimer.
Open on your phoneOpens NanoTimer on your iPhone and starts right away.
Download on theApp StoreLink coming soon
How it works
- Pick your WOD format: minute blocks (EMOM), a time block (AMRAP) or for time.
- Set the work time and number of rounds, then tap Start.
- Every switch beeps, so you do not have to watch the screen.
- For AMRAP and EMOM there are separate pages with the right defaults.
Frequently asked questions
- What is a WOD?
- Workout of the Day: the daily training in CrossFit, usually in a fixed format such as For Time, AMRAP or EMOM. The clock sets the structure.
- Which timer suits which WOD?
- EMOM for work at the top of every minute, AMRAP for as many rounds as possible in a fixed time, For Time to finish as fast as you can. All three are in the NanoTimer app.
- Can I hear the rounds during a heavy WOD?
- In the app, phases and rounds are spoken out loud while your music keeps playing. Open the app with the button above.